Club Standards

PERTH ROAD RUNNERS – CLUB STANDARDS

Club standards explained

Club standards are a set of goal times that are set out to challenge the individual runner, no matter what their age. There are 6 standards, GREEN,BRONZE, SILVER, GOLD, PLATINUM & DIAMOND. These in turn are set for 6 race distances 5K, 5 Miles, 10K, 10Miles, Half Marathon & Marathon.

The idea is that each runner will look at the standards for their particular age group and gender. Then work out to which standard they wish to aim for, they then have to complete 4 of the 6 goal times within that age category (i.e. a  40yr old runner, aiming for Green standard, has until his/her 45 birthday to complete 4 of the 6).

If the runner finds they improve greatly within a short time of the age bracket, they would then set their sights higher at the next level, for this to continue being a challenge.

It’s the responsibility of the runner to forward all times when achieved, where and when to Lou Ella Cole, so they can be verified before any award is given. Awards will be given when the 4 distances have been achieved. These Standards will start from 1st July 2019, times achieved prior to this date on the previous Standards will be accepted for submission for the 2019 awards only.

Lou Ella Cole   e-mail   clubstandards@perthroadrunners.co.uk

MENS CLUB STANDARDS

UNDER 40 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:15:52 00:25:49 00:32:15 00:52:58 01:11:21 02:27:47
PLATINUM 00:16:46 00:27:17 00:34:05 00:55:58 01:15:25 02:36:11
GOLD 00:17:54 00:29:09 00:36:24 00:59:47 01:20:33 02:46:49
SILVER 00:19:02 00:30:59 00:38:42 01:03:33 01:25:37 02:57:19
BRONZE 00:21:13 00:34:32 00:43:09 01:10:51 01:35:28 03:17:43
GREEN 00:23:52 00:38:51 00:48:32 01:19:43 01:47:24 03:42:25
40 – 44 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:16:38 00:27:01 00:33:40 00:55:07 01:14:58 02:33:26
PLATINUM 00:17:35 00:28:33 00:35:35 00:58:15 01:19:13 02:42:09
GOLD 00:18:46 00:30:29 00:38:00 01:02:12 01:24:37 02:53:11
SILVER 00:19:57 00:32:25 00:40:24 01:06:07 01:29:56 03:04:05
BRONZE 00:22:15 00:36:08 00:45:02 01:13:43 01:40:17 03:25:16
GREEN 00:25:02 00:40:39 00:50:40 01:22:56 01:52:49 03:50:55
45 – 49 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:17:15 00:28:05 00:35:03 00:57:25 01:18:05 02:39:55
PLATINUM 00:18:14 00:29:41 00:37:02 01:00:41 01:22:31 02:49:01
GOLD 00:19:28 00:31:42 00:39:34 01:04:48 01:28:08 03:00:31
SILVER 00:20:42 00:33:42 00:42:03 01:08:53 01:33:41 03:11:53
BRONZE 00:23:05 00:37:35 00:46:53 01:16:48 01:44:27 03:33:57
GREEN 00:25:58 00:42:17 00:52:45 01:26:24 01:57:30 04:00:41
50 – 54 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:17:55 00:29:15 00:36:33 00:59:55 01:21:28 02:46:59
PLATINUM 00:18:56 00:30:55 00:38:38 01:03:20 01:26:06 02:56:29
GOLD 00:20:13 00:33:01 00:41:15 01:07:38 01:31:58 03:08:29
SILVER 00:21:30 00:35:06 00:43:51 01:11:54 01:37:45 03:20:21
BRONZE 00:23:58 00:39:08 00:48:54 01:20:10 01:49:00 03:43:24
GREEN 00:26:58 00:44:02 00:55:00 01:30:11 02:02:37 04:11:19
55 – 59 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:18:38 00:30:32 00:38:11 01:02:39 01:25:10 02:54:42
PLATINUM 00:19:42 00:32:16 00:40:21 01:06:13 01:30:00 03:04:38
GOLD 00:21:02 00:34:27 00:43:06 01:10:43 01:36:08 03:17:12
SILVER 00:22:22 00:36:38 00:45:49 01:15:11 01:42:11 03:29:37
BRONZE 00:24:56 00:40:50 00:51:05 01:23:49 01:53:56 03:53:43
GREEN 00:28:03 00:45:56 00:57:28 01:34:18 02:08:10 04:22:56
60 – 64 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:19:25 00:31:54 00:39:58 01:05:39 01:29:13 03:03:10
PLATINUM 00:20:31 00:33:43 00:42:14 01:09:23 01:34:17 03:13:35
GOLD 00:21:55 00:36:01 00:45:07 01:14:07 01:40:42 03:26:45
SILVER 00:23:18 00:38:17 00:47:57 01:18:47 01:47:02 03:39:46
BRONZE 00:25:59 00:42:41 00:53:28 01:27:50 01:59:21 04:05:03
GREEN 00:29:13 00:48:01 01:00:09 01:38:49 02:14:16 04:35:40
65 – 69 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:20:16 00:33:25 00:41:56 01:08:58 01:33:40 03:12:30
PLATINUM 00:21:25 00:35:19 00:44:19 01:12:53 01:39:00 03:23:26
GOLD 00:22:53 00:37:43 00:47:20 01:17:50 01:45:44 03:37:17
SILVER 00:24:19 00:40:06 00:50:18 01:22:44 01:52:23 03:50:58
BRONZE 00:27:07 00:44:42 00:56:05 01:32:15 02:05:19 04:17:31
GREEN 00:30:30 00:50:18 01:03:06 01:43:47 02:20:58 04:49:43
70 – 74 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:21:25 00:35:19 00:44:19 01:12:49 01:38:50 03:23:13
PLATINUM 00:22:38 00:37:19 00:46:50 01:16:57 01:44:27 03:34:46
GOLD 00:24:11 00:39:51 00:50:01 01:22:12 01:51:33 03:49:23
SILVER 00:25:42 00:42:22 00:53:10 01:27:22 01:58:35 04:03:50
BRONZE 00:28:39 00:47:14 00:59:17 01:37:25 02:12:13 04:31:52
GREEN 00:32:14 00:53:09 01:06:41 01:49:35 02:28:45 05:05:51
75 – 79 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:23:15 00:38:19 00:48:05 01:18:52 01:46:57 03:39:50
PLATINUM 00:24:34 00:40:30 00:50:49 01:23:21 01:53:02 03:52:20
GOLD 00:26:14 00:43:15 00:54:16 01:29:01 02:00:43 04:08:09
SILVER 00:27:53 00:45:59 00:57:41 01:34:37 02:08:19 04:23:46
BRONZE 00:31:06 00:51:16 01:04:19 01:45:30 02:23:05 04:54:06
GREEN 00:34:59 00:57:40 01:12:22 01:58:41 02:40:58 05:30:51
80 – 84 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:26:05 00:43:02 00:54:01 01:28:29 01:59:56 04:06:24
PLATINUM 00:27:33 00:45:29 00:57:05 01:33:31 02:06:45 04:20:24
GOLD 00:29:26 00:48:35 01:00:58 01:39:53 02:15:23 04:38:07
SILVER 00:31:17 00:51:38 01:04:48 01:46:10 02:23:54 04:55:38
BRONZE 00:34:53 00:57:34 01:12:15 01:58:23 02:40:27 05:29:37
GREEN 00:39:15 01:04:46 01:21:17 02:13:11 03:00:30 06:10:50

To obtain your relevant standard you only have to complete FOUR out of the six distances. If anyone has any queries or questions, please could they contact Lou Ella Cole.

LADIES CLUB STANDARDS

UNDER 40 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:17:47 00:29:09 00:36:32 00:59:37 01:18:46 02:43:10
PLATINUM 00:18:47 00:30:48 00:38:37 01:03:00 01:23:14 02:52:27
GOLD 00:20:04 00:32:54 00:41:14 01:07:17 01:28:54 03:04:11
SILVER 00:21:20 00:34:58 00:43:50 01:11:32 01:34:30 03:15:46
BRONZE 00:23:47 00:38:59 00:48:53 01:19:45 01:45:22 03:38:17
GREEN 00:26:45 00:43:52 00:54:59 01:29:43 01:58:32 04:05:34
40 – 44 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:18:22 00:30:10 00:37:51 01:01:55 01:21:48 02:49:19
PLATINUM 00:19:25 00:31:53 00:40:00 01:05:26 01:26:27 02:58:57
GOLD 00:20:44 00:34:03 00:42:43 01:09:53 01:32:20 03:11:08
SILVER 00:22:02 00:36:12 00:45:25 01:14:17 01:38:09 03:23:10
BRONZE 00:24:34 00:40:22 00:50:38 01:22:50 01:49:26 03:46:31
GREEN 00:27:38 00:45:24 00:56:58 01:33:11 02:03:07 04:14:50
45 – 49 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:19:09 00:31:31 00:39:36 01:04:49 01:25:39 02:57:33
PLATINUM 00:20:14 00:33:19 00:41:51 01:08:31 01:30:31 03:07:38
GOLD 00:21:37 00:35:35 00:44:42 01:13:10 01:36:40 03:20:25
SILVER 00:22:58 00:37:49 00:47:31 01:17:47 01:42:46 03:33:02
BRONZE 00:25:37 00:42:10 00:52:58 01:26:43 01:54:34 03:57:31
GREEN 00:28:49 00:47:26 00:59:36 01:37:34 02:08:54 04:27:13
50 – 54 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:20:12 00:33:23 00:41:59 01:08:46 01:30:51 03:08:51
PLATINUM 00:21:21 00:35:16 00:44:23 01:12:41 01:36:01 03:19:35
GOLD 00:22:48 00:37:40 00:47:24 01:17:37 01:42:33 03:33:10
SILVER 00:24:14 00:40:03 00:50:23 01:22:31 01:49:01 03:46:35
BRONZE 00:27:01 00:44:39 00:56:10 01:32:00 02:01:33 04:12:39
GREEN 00:30:24 00:50:14 01:03:12 01:43:30 02:16:44 04:44:13
55 – 59 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:21:23 00:35:28 00:44:42 01:13:15 01:36:46 03:21:48
PLATINUM 00:22:36 00:37:29 00:47:15 01:17:25 01:42:16 03:33:16
GOLD 00:24:09 00:40:02 00:50:28 01:22:41 01:49:14 03:47:47
SILVER 00:25:40 00:42:33 00:53:38 01:27:53 01:56:07 04:02:07
BRONZE 00:28:37 00:47:27 00:59:48 01:37:59 02:09:28 04:29:57
GREEN 00:32:11 00:53:23 01:07:17 01:50:14 02:25:39 05:03:42
60 – 64 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:22:43 00:37:51 00:47:48 01:18:21 01:43:31 03:36:38
PLATINUM 00:24:01 00:40:00 00:50:31 01:22:48 01:49:24 03:48:57
GOLD 00:25:39 00:42:43 00:53:57 01:28:26 01:56:51 04:04:32
SILVER 00:27:16 00:45:25 00:57:21 01:34:01 02:04:12 04:19:56
BRONZE 00:30:24 00:50:38 01:03:57 01:44:49 02:18:29 04:49:49
GREEN 00:34:12 00:56:58 01:11:56 01:57:55 02:35:48 05:26:03
65 – 69 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:24:14 00:40:34 00:51:21 01:24:13 01:51:16 03:53:50
PLATINUM 00:25:37 00:42:53 00:54:16 01:29:01 01:57:36 04:07:08
GOLD 00:27:22 00:45:48 00:57:58 01:35:04 02:05:36 04:23:57
SILVER 00:29:05 00:48:41 01:01:37 01:41:03 02:13:30 04:40:34
BRONZE 00:32:26 00:54:17 01:08:42 01:52:40 02:28:52 05:12:50
GREEN 00:36:29 01:01:04 01:17:17 02:06:45 02:47:28 05:51:56
70 – 74 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:25:58 00:43:42 00:55:28 01:31:03 02:00:17 04:14:01
PLATINUM 00:27:27 00:46:12 00:58:38 01:36:13 02:07:07 04:28:27
GOLD 00:29:19 00:49:20 01:02:37 01:42:46 02:15:46 04:46:43
SILVER 00:31:09 00:52:27 01:06:33 01:49:14 02:24:19 05:04:46
BRONZE 00:34:44 00:58:28 01:14:13 02:01:48 02:40:55 05:39:49
GREEN 00:39:05 01:05:47 01:23:29 02:17:01 03:01:02 06:22:18
75 – 79 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:27:58 00:47:23 01:00:19 01:39:08 02:11:14 04:39:43
PLATINUM 00:29:33 00:50:04 01:03:45 01:44:46 02:18:42 04:55:37
GOLD 00:31:34 00:53:29 01:08:05 01:51:54 02:28:08 05:15:44
SILVER 00:33:33 00:56:51 01:12:22 01:58:56 02:37:28 05:35:37
BRONZE 00:37:25 01:03:23 01:20:41 02:12:37 02:55:34 06:14:13
GREEN 00:42:05 01:11:18 01:30:46 02:29:12 03:17:31 07:00:59
80 – 84 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 00:30:36 00:52:22 01:07:00 01:51:37 02:28:39 05:22:38
PLATINUM 00:32:20 00:55:21 01:10:48 01:57:58 02:37:06 05:40:58
GOLD 00:34:32 00:59:07 01:15:37 02:05:59 02:47:47 06:04:10
SILVER 00:36:43 01:02:50 01:20:23 02:13:55 02:58:21 06:27:06
BRONZE 00:40:56 01:10:03 01:29:38 02:29:19 03:18:51 07:11:36
GREEN 00:46:03 01:18:49 01:40:50 02:47:59 03:43:43 08:05:33

To obtain your relevant standard you only have to complete FOUR out of the six distances. If anyone has any queries or questions, please could they contact Lou Ella Cole.