Club Standards

PERTH ROAD RUNNERS – CLUB STANDARDS

Club standards explained

Club standards are a set of goal times that are set out to challenge the individual runner, no matter what their age. There are 5 standards, BRONZE, SILVER, GOLD, PLATINUM & DIAMOND. These in turn are set for 6 race distances 5K, 5 Miles, 10K, 10Miles, Half Marathon & Marathon.

The idea is that each runner will look at the standards for their particular age group and gender. Then work out to which standard they wish to aim for, they then have to complete 4 of the 6 goal times within that age category (i.e. a vet 40 runner, aiming for Bronze standard, has until his 45 birthday to complete 4 of the 6).

If the runner finds they improve greatly within a short time of the age bracket, they would then set their sights higher at the next level, for this to continue being a challenge.

It’s the responsibility of the runner to forward all times when achieved, where and when to John Rudd, so they can be verified before any award is given. Awards will be given when the 4 distances have been achieved. Race times can only be claimed back historically to the 1st January 2012.

John Rudd   e-mail    jrjnr63@gmail.com

MENS CLUB STANDARDS

UNDER 40 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 16.00 26.20 33.00 54.00 1.12.00 2.35.00
PLATINUM 16.40 27.25 34.20 56.30 1.15.00 2.46.00
GOLD 17.30 28.45 36.00 1.00.00 1.20.00 3.00.00
SILVER 18.30 30.30 38.00 1.03.00 1.23.00 3.10.00
BRONZE 20.00 33.00 41.00 1.08.00 1.30.00 3.30.00

 

40 – 44 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 16.30 27.10 34.00 56.00 1.15.00 2.40.00
PLATINUM 17.15 28.20 35.45 58.30 1.19.00 2.52.00
GOLD 18.15 30.00 37.30 1.02.00 1.24.00 3.05.00
SILVER 19.30 32.00 40.00 1.06.00 1.28.00 3.20.00
BRONZE 21.10 35.00 43.30 1.12.00 1.36.00 3.45.00

 

45 – 49 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 17.10 28.00 35.15 58.00 1.18.00 2.45.00
PLATINUM 18.00 29.30 37.15 1.01.30 1.22.00 2.58.00
GOLD 19.10 31.30 39.30 1.05.00 1.28.00 3.12.00
SILVER 20.20 33.30 42.00 1.09.00 1.33.00 3.30.00
BRONZE 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00

 

50 – 54 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 17.30 28.50 36.15 59.40 1.20.00 2.50.00
PLATINUM 19.00 30.50 38.00 1.03.30 1.25.00 3.04.00
GOLD 20.15 33.15 41.30 1.08.00 1.32.00 3.20.00
SILVER 21.30 35.15 44.00 1.12.00 1.38.00 3.40.00
BRONZE 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00

 

55 – 59 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 18.40 30.30 38.30 1.03.30 1.25.00 3.00.00
PLATINUM 20.40 32.30 40.30 1.07.00 1.29.30 3.14.00
GOLD 21.10 34.45 43.30 1.11.00 1.36.00 3.30.00
SILVER 22.30 37.30 47.00 1.16.00 1.43.00 3.50.00
BRONZE 26.00 42.30 53.00 1.25.30 1.55.00 4.33.00

 

60 – 64 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 20.10 33.00 41.15 1.07.30 1.30.00 3.15.00
PLATINUM 21.15 34.45 43.15 1.11.00 1.35.00 3.27.00
GOLD 22.30 36.45 46.00 1.15.00 1.41.00 3.40.00
SILVER 24.30 40.00 50.00 1.21.40 1.48.00 4.05.00
BRONZE 27.45 45.15 56.30 1.32.00 2.02.00 4.55.00

 

65 – 69 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 21.45 35.30 44.30 1.13.00 1.37.00 3.30.00
PLATINUM 22.50 37.10 46.00 1.16.00 1.39.30 3.42.00
GOLD 24.00 39.15 49.00 1.20.00 1.50.00 3.55.00
SILVER 26.00 42.30 53.00 1.26.00 1.59.00 4.23.00
BRONZE 29.30 48.00 60.00 1.38.45 2.13.00 5.17.00

 

70 – 74 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 22.52 38.10 47.45 1.18.30 1.45.00 3.45.00
PLATINUM 24.00 39.40 50.45 1.22.00 1.51.30 3.57.00
GOLD 25.08 41.45 52.15 1.25.30 1.58.00 4.10.00
SILVER 27.08 45.00 56.15 1.32.00 2.08.00 4.45.00
BRONZE 30.45 50.45 63.30 1.44.00 2.23.00 5.40.00

 

75 – 79 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 24.28 40.30 50.55 1.24.00 1.52.00 4.00.00
PLATINUM 25.35 42.25 53.45 1.27.50 1.56.30 4.12.30
GOLD 27.00 44.30 56.00 1.32.15 2.03.00 4.25.00
SILVER 29.00 48.00 1.00.00 1.39.30 2.14.30 5.00.00
BRONZE 32.38 53.30 67.15 1.51.00 2.30.00 6.00.00

 

80 – 84 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 26.30 43.30 55.00 1.27.30 2.00.00 4.15.00
PLATINUM 27.45 45.30 57.35 1.31.40 2.06.00 4.17.30
GOLD 29.00 47.30 60.15 1.35.45 2.12.00 4.40.00
SILVER 31.00 51.15 64.15 1.43.00 2.25.00 5.20.00
BRONZE 34.45 57.15 71.45 1.55.15 2.41.00 6.20.00

To obtain your relevant standard you only have to complete FOUR out of the six distances. If anyone has any queries or questions, please could they contact John Rudd.

LADIES CLUB STANDARDS

UNDER 35 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 18.15 30.00 37.30 1.02.00 1.24.00 3.05.00
PLATINUM 18.40 30.50 38.40 1.03.45 1.25.30 3.12.00
GOLD 19.30 32.00 40.00 1.06.00 1.28.00 3.20.00
SILVER 21.10 35.00 43.30 1.12.00 1.36.00 3.45.00
BRONZE 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00

 

35 – 39 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 19.10 31.30 39.30 1.05.00 1.28.00 3.12.00
PLATINUM 19.40 32.20 40.40 1.06.45 1.30.00 3.18.00
GOLD 20.30 33.30 42.00 1.09.00 1.33.00 3.30.00
SILVER 22.45 37.15 46.30 1.16.00 1.42.00 4.00.00
BRONZE 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00

 

40 – 44 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 20.00 33.15 41.30 1.08.00 1.32.00 3.20.00
PLATINUM 20.40 34.10 42.40 1.10.45 1.34.30 3.30.00
GOLD 21.30 35.15 44.00 1.12.00 1.38.00 3.40.00
SILVER 24.10 39.30 49.30 1.20.00 1.48.00 4.15.00
BRONZE 25.30 41.45 52.00 1.25.00 1.53.30 4.30.00

 

45 – 49 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 21.10 34.45 43.30 1.11.00 1.36.00 3.30.00
PLATINUM 22.00 36.00 45.10 1.13.30 1.39.30 3.40.00
GOLD 23.00 37.30 47.00 1.16.00 1.43.00 3.50.00
SILVER 26.00 42.30 53.00 1.25.30 1.55.00 4.30.00
BRONZE 27.30 44.30 56.00 1.31.30 2.02.00 4.45.00

 

50 – 54 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 22.30 36.45 46.00 1.15.00 1.41.00 3.40.00
PLATINUM 23.40 38.20 48.00 1.18.00 1.44.30 3.52.00
GOLD 24.20 40.00 50.00 1.21.00 1.48.00 4.05.00
SILVER 27.40 45.15 56.30 1.32.00 2.02.00 4.50.00
BRONZE 30.00 48.15 1.00.00 1.38.00 2.11.00 5.10.00

 

55 – 59 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 24.00 39.00 49.00 1.20.00 1.47.00 3.55.00
PLATINUM 25.00 40.15 51.20 1.23.00 1.51.00 4.07.00
GOLD 26.00 41.30 54.00 1.26.00 1.55.00 4.20.00
SILVER 30.00 48.00 60.00 1.38.00 2.11.00 5.10.00
BRONZE 32.00 51.00 103.30 1.44.00 2.20.00 5.35.00

 

60 – 64 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 25.40 41.30 52.00 1.25.00 1.54.00 4.10.00
PLATINUM 26.40 42.40 54.00 1.27.40 1.58.00 4.23.00
GOLD 27.50 44.00 56.00 1.31.30 2.02.00 4.37.00
SILVER 32.10 51.00 1.04.00 1.44.00 2.20.00 5.30.00
BRONZE 34.15 58.00 1.12.00 1.56.30 2.38.00 5.55.00

 

65 – 69 5K 5 Miles 10K 10 Miles Half Marathon Marathon
DIAMOND 27.30 44.50 56.00 1.33.00 2.03.00 4.27.00
PLATINUM 28.35 45.20 58.30 1.36.30 2.07.30 4.41.30
GOLD 29.45 48.00 1.01.00 1.40.00 2.12.00 4.55.30
SILVER 34.30 54.30 1.09.00 1.53.00 2.30.00 5.55.30
BRONZE 36.40 1.00.30 1.16.00 2.00.00 2.39.00 6.25.30

To obtain your relevant standard you only have to complete FOUR out of the six distances. If anyone has any queries or questions, please could they contact John Rudd.