Thursday training sessions – up to December 2016 available

Summary of Thursday training session up to December 2016:

Date Lead Location Session
27/10/2016 Sonja Track 6x600m (200 metre jog recovery)
03/11/2016 Stuart Hills Zigzags @ Kinnoull (** Head torches required)
10/11/2016 Stuart Track 200m parlof X 12
17/11/2016 Stuart Track Time trial
24/11/2016 Stuart Track 2000/1600/800/400 (1 min recovery)
01/12/2016 Stuart Track Relays
08/12/2016 Stuart Track 5x1000m (2min recovery)
15/12/2016 Stuart Track Time trial 3
22/12/2016 Stuart Track 10 x 400m (1min recovery)

** Results of the 1-mile time trial can be found here.