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| 23.02.07
- Perth half marathon is not for the faint hearted |
| This week sees the start of Lent
which means that there is still time for all budding
competitors to up their training schedules and get
themselves fit for Perth Road Runners’ Heaven
& Hell Half Marathon which takes place, appropriately,
on Easter Sunday, April 8th.
This is a ½ marathon with a difference.
The race starts just north of Perth Airport and
follows a series of tough climbs through the Sidlaws
towards Pitroddie. As if that wasn’t enough,
the climb via Kilspindie and Pole Hill which just
seems to go on and on, provides an even sterner
test, before the final section via Dalreichmoor
towards Balbeggie and the welcome finish.
For anyone contemplating a full marathon later
in the year, this is an ideal preparation race.
Probably the toughest ½ in the country,
if you have the willpower and endurance to complete
this race, then running the full marathon distance
will hold no fears for you.
So, take up the challenge. You can download an
application form from our website www.perthroadrunners.co.uk
or phone Perth 643801.
This coming weekend will see 4 club members exchange
the delights of Scotland in February, for the
slightly warmer weather of the Mediterranean.
Bob Brown, Pete Ritchie, Erni Hamilton and Claire
Frulloni will all be competing in the Malta Marathon.
Best wishes to all of them.
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| 16.02.07
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| Last Tuesday was the date for
the final event of the “ Lark in the dark”
winter series, which took place around Deuchny woods.
Once again, participants were fortunate with
the weather. Although it was a chilly night, it
remained dry. Conditions underfoot were firm,
with the merest powdering of snow.
As before, the athletes had to predict their
own finishing times; the runner whose actual time
was closest to their forecast time being declared
the winner. All runners were equipped with torches,
and no one was allowed to wear a watch.
The runner with the most accurate prediction
was Martin Ryan, whose actual time was out by
some 26 seconds. Second was Bob Thornton @54 seconds,
and 3rd were Elaine Mclennan and Fiona Morrison
@ 1.41.
On Saturday, 7 members of the Road Runners took
part in the National Cross-Country championships
at Falkirk
Set in the grounds of Callendar House, the course
consisted of a short initial grassy climb, followed
by a brisk descent, and a muddy trail around the
loch. Another grass section was the precursor
to a nasty short sharp downhill, where runners
were lucky to keep their balance, followed by
an equally nasty short sharp climb. Heading back
towards Callendar House, there then followed a
tiring muddy climb, and another grassy section,
before an ascent through thick mud, where getting
any sort of grip underfoot was almost impossible.
A short muddy trail led to the final downhill
section which appeared to be a mixture of cloying,
thick mud and red clay, which clung to the runners’
feet like some sort of viscous treacle, making
tired limbs seem even heavier.
That was just the first lap. Two more laps making
a total of 12km, ensured that this was a really
tough and demanding championship course. Congratulations
to all who finished it.
First home for Perth was Mike Carroll who finished
13th overall in an excellent time of 40 minutes
and 32 seconds. Dave Knight also produced a good
run of 41.40.
Other times: Neil Muir 49.34, Martin Ryan 50.20,
Steve Ferguson 50.44. Derek Phillips suffering
from calf muscle problems finished in 54.52, and
Colin Campbell building up towards the Masters’
Championships ran a solid 60.46.
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| 09.02.07
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| Perth Road Runners held their
annual Presentation Dinner at the Lovat Hotel on
Saturday night.
Guest Speaker, Norman Watson kept his audience
hugely entertained with a series of humerous anecdotes,
when, as a member of Perth Strathtay Harriers,
the fledgling Road Runners were considered to
be little more than upstarts. He went on to pay
tribute to the progress made by the club in their
21 year existence.
Following a successful year for the club, Norman
then presented the trophies and awards to:
Club Champions: Tony Jackson and Clare Frulloni,
2nd Martin Ryan and Susan Lennon, 3rd Bob Brown
and Anne Wombill. In addition the following members
all received medals for completing the full complement
of races: Pete Ritchie, Kenny Stewart, Dave Norrie,
Fiona Angus, Karen Walters, Debbie Jackson and
Fiona Morrison.
Summer Series: Martin Ryan and Fiona Angus, 2nd
Kenny Stewart and Karen Walters, 3rd Dave Norrie
and Debbie Jackson.
Most improved runner; Tony Jackson and Debbie
Jackson.
Duathlon: Derek Phillips and Erni Hamilton
Hill Race: Derek Phillips and Erni Hamilton
Club Personality: Colin Keough
The following day, despite the excesses of the
previous night, 10 brave souls took part in the
Forfar multi terrain ½ marathon. Conditions
were nigh on perfect for distance running; cool,
but sunny, with a slight breeze. As the name implies,
competitors had to contend with a variety of different
surfaces; tarmac, trails, wet grass and mud, with
over 3/4 of the race being off road. The course
itself was slightly undulating with the tough
climb after about 9 miles ensuring that the event
was a real test of stamina and willpower. The
winner of the race was Ruaridh Campbell (Arbroath
Footers) in a time of 1hr 17.01
The race started and finished at Strathmore Rugby
Club, where hot soup and rolls were available
to the weary finishers.
Congratulations to Clare, Karen and Jacquie
who took 3rd place in the Ladies’ team event
behind Carnegie and Forfar
Perth results: Neil Muir 1hr 26.57, Pete Ritchie
1.41.03,Hugh Daly 1.41.41, Kenny Stewart 1.45.03,
Claire Frulloni 1.51.12, Phil Turner 1.52.27,
Robin Wombill 1.55.50, Karen Walters 2.13.37,
Jacquie Daly 2.25.57 Pauline Mann 2.25.57
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| 02.02.07
- Derek first home in clubs Wee Winter Run |
| Saturday morning behind the Cherrybank
Inn was the time and location for the club’s
“wee winter run”.
In almost spring-like conditions, the runners
climbed the Buckie Braes before turning left along
the topside of Craigie golf course. There followed
a stiff climb along the newly made up footpaths
of the old pitch and putt course, before crossing
the dual carriageway and turning left through
the undulating wooded area, where soft and slippery
underfoot conditions meant that great care had
to be taken in some places.
After a short downhill section, there was a tough
climb through the fields to the TV mast before
heading back towards the start/finish area.
Best time of the day was recorded by Derek Phillips,
at 39 minutes and 7 seconds, closely followed
by Steve Ferguson, whose time of 39.19 confirmed
the good form he had shown in last week’s
league meeting at Broxburn. Quickest of the ladies
was Elaine McLellan whose strong run resulted
in a very good time of 49.06.
Other times were; Martin Ryan 41.09, Dave Norrie
45.02, Hugh Daly 47.44, Colin Campbell 47.47,
Martin Rayside 49.07, Neil Muir 50.13, Bob Thornton
64.04, Fiona Morrison 65.16, Christine Chatilla
65.28, Malcolm Saynor 67.27, Veronica Muir 70.13.
A large vote of thanks is due to Robin Wombill,
Robin Livingstone and Colin Keough for the organisation
and timekeeping of the run.
Final word on the “wee winter run”.
The club has a fine tradition of members taking
the more scenic and interesting routes ( or as
some would have it, getting lost). Congratulations
to Malcolm and Christine for keeping the tradition
going.
Elsewhere at the weekend club members took part
in the Buchlyvie 10k.Despite confusion at the
end of the race, Pete Ritchie returned a solid
time of 45.09, and Debbie Jackson a fine 52.10,
which would have been even better had she been
directed to the correct finishing point.
Also running at the weekend were Colin and Joan
Wilson who took part in the Devil’s Burdens
relay at Falkland.
The final event of the winter series “lark
in the dark” takes place next Tuesday 6
February. Runners please meet at the Jubilee car
park for a 6.30 start.
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| 26.01.07
- Gluepot course puts event in a league of its own |
| A large squad from Perth Road
runners braved the elements on Saturday for the
final league meeting of the cross country season
at Broxburn. Under leaden grey skies, with a chilly
wind whipping across the exposed moorland, competitors
faced a demanding course.
The narrow start meant that runners were jostling
for position from the word go. Following a tricky
downhill followed by a tight left hand turn, the
field began to spread out as the athletes encountered
the delights of “Lungbuster Hill”
for the first time. On the next section, the undulating
nature of the course, sharp turns and the narrow
tracks meant that for much of the time, overtaking
was extremely difficult. The final section of
the course consisted of a steady climb into the
teeth of the wind, followed by a relatively speedy,
open section, before the final tricky series of
turns leading into a treacherous descent then
a short climb to the start/finish line. The generous
helpings of mud, mud, glorious mud, ensured that
slipping, slithering and sliding were regular
activities. Spectators were treated to some spectacular
falls, and to some amazing recoveries, as runners
somehow managed to retain their balance from seemingly
impossible positions.
The ladies’ race was over 2 laps, while
the men had the added enjoyment of a 3rd lap,
into the now biting sleet and rain. All in all,
a thoroughly enjoyable afternoon.
Leading the ladies home for the Perth team was
Fiona Angus who managed to look mysteriously clean,
followed by Joan Wilson. Mike Carroll and Dave
Knight finished 7th and 14th respectively in the
men’s race.
Finishing times: Fiona Angus 29.33, Joan Wilson
30.09, Arabella Woodrow 32.17, Fiona Manson 33.26,
Lynn Warden 33.42, Christine Chatila 40.32
Mike Carroll 31.48, Dave Knight 32.52, Neil Muir
38.10, Steve Ferguson 39.31, Martin Ryan 39.52,
Derek Phillips 40.33, Colin Wilson 43.35, Colin
Campbell 46.55, Robin Wombill 49.41.
The “wee winter run” takes place
this Saturday. Anyone wanting to participate should
be at the rear of the Cherrybank Inn after 10
o’clock for a 10.30 start.
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| 19.01.07
- PA Report |
| Last Tuesday night saw the second
of our winter series “Lark in the dark”.
On a crisp, clear night, in the dark, a good
turn out of club members assembled at the Jubilee
car park for the start of the 4 and a half mile
run. The course comprised an initial steep climb,
followed by 2 loops around the top of Deuchny
Woods. Normally a very scenic route, there wasn’t
much to see in the dark, although the sight of
so many torches bobbing up and down was pretty
impressive.
Prior to the event, runners had to predict their
finishing times; whoever got nearest to their
prediction being declared the winner. For a while,
it looked as though Lynne Warden and Fiona Morrison
would be victorious, their actual time being just
a few seconds away from their predicted time.
However, in the end they were thwarted by Christine
Chatila and Sheena McIntyre, whose actual and
predicted times coincided perfectly- an impressive
piece of steady pacing.
Members agreed that it had been an enjoyable
change from the normal Tuesday night training
routine. Thanks to Neil, Veronica, Jean , Dave
and Colin for the organisation and timekeeping
of the event. The third event of this series will
be held in February.
On Saturday 20th January, the final cross country
league race takes place. Anyone interested please
contact Neil Muir or Fiona Angus.
The only member of the Road Runners in serious
action over the weekend, was Debbie Jackson who
took part in the Jack Harkness Springburn cup
over 10km at Bishopbriggs. Despite the dreadful
weather, and running into a strong headwind, Debbie
managed to finish in 54 minutes and 45 seconds,
a time she was well pleased with. “A really
good wee race”, was how she described it,
“and a good tester of fitness after the
Festive Period”.
On the subject of wee races, the club’s
“wee winter run” takes place on Saturday
27 January. If you would like to take part in
what will be a fun event, meet behind the Cherrybank
Inn at 10 o’clock for a 10.30 start.
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5.01.07
- Looking back on a super year for Mike |
| Now that the New Year is with
us, it is time to look back on one or two of the
highlights from the past 12 months.
Probably the most striking feature
has been the return to form of Mike Carroll. His
performance in winning the half marathon at a
flooded Stonehaven was quite exceptional. He followed
that up, later in the year, with a storming run
in the Amsterdam marathon, which put him near
the top of the Scottish rankings for the year.
Tony Jackson also enjoyed a successful 2006.
He not only became club champion, but also made
his marathon debut at Edinburgh with a top 20
finish. He wound up the season in style by winning
the Oban half marathon.
Earlier in the year, the club enjoyed some success
at the Scottish Masters cross-country championships.
Over a tough course at Forres in March, Andrea
Cameron picked up the silver medal in her age
group, while Martin Ryan picked up a bronze in
his section. Andrea was later successful in the
Scottish Masters 10,000 metres on the track.
At the Loch Leven half marathon in May, both
the men’s team and the women’s team
won their respective team races. A similar success
was also achieved at the Cateran Trail relay,
where a mixed team took first place.
Another major feature of the year was the outstanding
performance of Erni Hamilton in making her debut
in the Ironman Triathlon in Germany.
All in all, 2006 has been quite a good year for
the Road Runners. Let’s hope that 2007 proves
to be even more successful.
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