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<channel>
	<title>Perth Road Runners</title>
	<atom:link href="http://www.perthroadrunners.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.perthroadrunners.co.uk</link>
	<description>Perth&#039;s friendly running club</description>
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		<item>
		<title>Lark in the Dark 3</title>
		<link>http://www.perthroadrunners.co.uk/lark-in-the-dark-3-2/</link>
		<comments>http://www.perthroadrunners.co.uk/lark-in-the-dark-3-2/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:50:52 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Lark in the Dark]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=661</guid>
		<description><![CDATA[Lark in the Dark 3 Tuesday 21st February 2012 6.30pm Pitmedden Forest, Abernethy To get there, proceed out to Bridge of Earn and then on to Abernethy, (A912 then A913), pass through Aberargie then turn right before Abernethy, following the narrow country road signposted for Glenfoot and Strathmiglo. Travel this road for approximately 1.75 miles [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #008000; text-decoration: underline;">Lark in the Dark 3</span></strong></span></h1>
<p style="text-align: center;"><strong>Tuesday 21st February 2012</strong></p>
<p style="text-align: center;"><strong>6.30pm</strong></p>
<p style="text-align: center;"><strong>Pitmedden Forest, Abernethy</strong></p>
<p style="text-align: center;">
<p style="text-align: center;">To get there, proceed out to Bridge of Earn and then on to Abernethy, (A912 then A913), pass through Aberargie then turn right before Abernethy, following the narrow country road signposted for Glenfoot and Strathmiglo. Travel this road for approximately 1.75 miles and then turn left into the forest. There is ample parking and a &#8220;Race Route&#8221; sign will be placed at the entrance to the forest.</p>
<p style="text-align: center;">You will need a torch but can&#8217;t have a watch!</p>
<p style="text-align: center;">All Welcome</p>
<p style="text-align: center;">Run organised by Neil Muir</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2012 Championship and Summer Series Races</title>
		<link>http://www.perthroadrunners.co.uk/2012-championship-and-summer-series-races/</link>
		<comments>http://www.perthroadrunners.co.uk/2012-championship-and-summer-series-races/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:00:21 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Championship]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Summer Series]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=615</guid>
		<description><![CDATA[2012 Championship and Summer Series Here are the races which have been selected for this year. Full listing and links to the events will appear shortly Championship Summer Series]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><span style="color: #008000;">2012 Championship and Summer Series</span></strong></h1>
<p style="text-align: center;">Here are the races which have been selected for this year.</p>
<p style="text-align: center;">Full listing and links to the events will appear shortly</p>
<p style="text-align: center;"><span style="color: #008000;"><strong>Championship</strong><strong><br />
</strong></span></p>
<p style="text-align: center;">
<table id="wp-table-reloaded-id-8-no-1" class="wp-table-reloaded wp-table-reloaded-id-8">
<thead>
	<tr class="row-1">
		<th class="column-1">Date</th><th class="column-2">Race</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2">
		<td class="column-1">24th March</td><td class="column-2">Newtonmore 10M</td>
	</tr>
	<tr class="row-3">
		<td class="column-1">12th May</td><td class="column-2">Loch Leven Half Marathon</td>
	</tr>
	<tr class="row-4">
		<td class="column-1">10th June</td><td class="column-2">Glenrothes 10k</td>
	</tr>
	<tr class="row-5">
		<td class="column-1">8th July</td><td class="column-2">Crieff 10k</td>
	</tr>
	<tr class="row-6">
		<td class="column-1">29th July</td><td class="column-2">Dundee Half Marathon</td>
	</tr>
	<tr class="row-7">
		<td class="column-1">14th August</td><td class="column-2">Ceres 8M</td>
	</tr>
	<tr class="row-8">
		<td class="column-1">19th August</td><td class="column-2">Forfar 10k</td>
	</tr>
	<tr class="row-9">
		<td class="column-1">9th September</td><td class="column-2">Braemar Half Marathon</td>
	</tr>
	<tr class="row-10">
		<td class="column-1">23rd September</td><td class="column-2">East Neuk 10k</td>
	</tr>
</tbody>
</table>
</p>
<p style="text-align: center;"><strong><span style="color: #008000;">Summer Series</span></strong></p>
<p style="text-align: center;">
<table id="wp-table-reloaded-id-9-no-1" class="wp-table-reloaded wp-table-reloaded-id-9">
<thead>
	<tr class="row-1">
		<th class="column-1">Date</th><th class="column-2">Race</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2">
		<td class="column-1">23rd May</td><td class="column-2">Knock Hill Race</td>
	</tr>
	<tr class="row-3">
		<td class="column-1">6th June</td><td class="column-2">Lang Toon 10k</td>
	</tr>
	<tr class="row-4">
		<td class="column-1">9th June</td><td class="column-2">Strathallan 5</td>
	</tr>
	<tr class="row-5">
		<td class="column-1">15th June</td><td class="column-2">Templeton Trail Race</td>
	</tr>
	<tr class="row-6">
		<td class="column-1">21st June </td><td class="column-2">Milnathort Dash</td>
	</tr>
	<tr class="row-7">
		<td class="column-1">29th June</td><td class="column-2">White Tops Hill Race 10k</td>
	</tr>
	<tr class="row-8">
		<td class="column-1">7th August </td><td class="column-2"><ahref="http://www.entrycentral.com/index.php?festivalID=&amp;raceID=100788">Graham Clark Memorial</a></td>
	</tr>
	<tr class="row-9">
		<td class="column-1">26th August</td><td class="column-2">Perth 10k</td>
	</tr>
</tbody>
</table>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Heaven &amp; Hell Entries Open</title>
		<link>http://www.perthroadrunners.co.uk/heaven-hell-entries-open/</link>
		<comments>http://www.perthroadrunners.co.uk/heaven-hell-entries-open/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:38:42 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=609</guid>
		<description><![CDATA[The 2012 Heaven &#38; Hell Half Marathon is now open for entries. Enter online now or Download the Entry Form]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">The 2012 Heaven &amp; Hell Half Marathon is now open for entries.</p>
<p style="text-align: center;">Enter online <a title="Heaven &amp; Hell 2012" href="http://www.born2run.co.uk/Pages/Events.aspx" target="_blank">now</a></p>
<p style="text-align: center;">or</p>
<p style="text-align: center;">Download the <a title="Heaven &amp; Hell Entry Form" href="http://www.perthroadrunners.co.uk/wp-content/uploads/2011/11/H+H-entry-form-2012.pdf" target="_blank">Entry Form</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lark in the Dark 2</title>
		<link>http://www.perthroadrunners.co.uk/lark-in-the-dark-2/</link>
		<comments>http://www.perthroadrunners.co.uk/lark-in-the-dark-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:47:03 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=596</guid>
		<description><![CDATA[Lark in the Dark 2 &#160; ON TUESDAY THE 17th OF JANUARY AT 6.30pm AT FIVE MILE WOODS, STANLEY. TO GET THERE PROCEED UP THE A9 UNTIL YOU SEE THE ROAD SIGNS FOR STANLEY, STANLEY MILL AND ACTIVE KIDS PLAY AREA. TURN RIGHT OFF THE A9 AND PROCEED APPROXIMATELY ½ MILE TO THE CAR PARK [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="color: #008000;">Lark in the Dark 2</span></h1>
<p>&nbsp;</p>
<p style="text-align: center;">ON TUESDAY THE 17th OF JANUARY AT 6.30pm AT FIVE MILE WOODS,<br />
STANLEY.</p>
<p>TO GET THERE PROCEED UP THE A9 UNTIL YOU SEE THE ROAD SIGNS<br />
FOR STANLEY, STANLEY MILL AND ACTIVE KIDS PLAY AREA. TURN<br />
RIGHT OFF THE A9 AND PROCEED APPROXIMATELY ½ MILE TO THE CAR PARK ON THE LEFT.</p>
<p>YOU WILL NEED A TORCH BUT CAN`T HAVE A WATCH.</p>
<p style="text-align: center;">All Welcome</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wee Winter Run</title>
		<link>http://www.perthroadrunners.co.uk/wee-winter-run-2/</link>
		<comments>http://www.perthroadrunners.co.uk/wee-winter-run-2/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:28:54 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=587</guid>
		<description><![CDATA[Wee Winter Run 2012 Time: 10:30am for prompt 11:00am start Date: Sunday 19th February 2012 Place: Meet behind Cherrybank Inn, Glasgow Road, Perth Start: About 3/4mile up Necessity Brae (from Cherrybank) Distance: Approx. 4.75 miles Parking: Available in pub car park No entry fee no prizes, it&#8217;s a club fun run Afterwards adjourn to the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Wee Winter Run 2012</strong></p>
<p><strong>Time</strong>: 10:30am for prompt 11:00am start</p>
<p><strong>Date</strong>: Sunday 19th February 2012</p>
<p><strong>Place</strong>: Meet behind Cherrybank Inn, Glasgow Road, Perth</p>
<p><strong>Start</strong>: About 3/4mile up Necessity Brae (from Cherrybank)</p>
<p><strong>Distance</strong>: Approx. 4.75 miles</p>
<p><strong>Parking</strong>: Available in pub car park</p>
<p>No entry fee no prizes, it&#8217;s a club fun run</p>
<p>Afterwards adjourn to the Cherrybank Inn where you can purchase hot drinks/food (they start serving at midday)</p>
<p>Please no dirty shoes in the pub.</p>
<p>For further details contact Robin Wombill</p>
<p><a href="http://www.perthroadrunners.co.uk/wp-content/uploads/2011/12/WWR-Route-2012.jpg"><img class="aligncenter size-large wp-image-637" title="WWR Route 2012" src="http://www.perthroadrunners.co.uk/wp-content/uploads/2011/12/WWR-Route-2012-744x1024.jpg" alt="" width="565" height="777" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Championship &amp; Summer Series Winners</title>
		<link>http://www.perthroadrunners.co.uk/championship-summer-series-winners/</link>
		<comments>http://www.perthroadrunners.co.uk/championship-summer-series-winners/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 16:10:04 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=560</guid>
		<description><![CDATA[PRR Winners 2012 Championship Male Female Summer Series Male Female]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="text-decoration: underline;"><strong>PRR Winners 2012</strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Championship</strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Male</strong></span></p>
<p style="text-align: center;">
<table id="wp-table-reloaded-id-1-no-1" class="wp-table-reloaded wp-table-reloaded-id-1">
<tbody>
	<tr class="row-1">
		<td class="column-1">1st</td><td class="column-2">Greg Simpson</td><td class="column-3">797</td>
	</tr>
	<tr class="row-2">
		<td class="column-1">2nd</td><td class="column-2">Linton Scarborough</td><td class="column-3">786</td>
	</tr>
	<tr class="row-3">
		<td class="column-1">3rd</td><td class="column-2">Brian Cooper</td><td class="column-3">776</td>
	</tr>
</tbody>
</table>
</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Female</strong></span></p>
<p style="text-align: center;">
<table id="wp-table-reloaded-id-2-no-1" class="wp-table-reloaded wp-table-reloaded-id-2">
<tbody>
	<tr class="row-1">
		<td class="column-1">1st</td><td class="column-2">Allison Brown</td><td class="column-3">790</td>
	</tr>
	<tr class="row-2">
		<td class="column-1">2nd</td><td class="column-2">Fiona Hair</td><td class="column-3">762</td>
	</tr>
	<tr class="row-3">
		<td class="column-1">3rd</td><td class="column-2">Rhona McBean</td><td class="column-3">757</td>
	</tr>
</tbody>
</table>
</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Summer Series</strong></span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Male</strong></span></p>
<p style="text-align: center;">
<table id="wp-table-reloaded-id-3-no-1" class="wp-table-reloaded wp-table-reloaded-id-3">
<tbody>
	<tr class="row-1">
		<td class="column-1">1st</td><td class="column-2">Grant Strachan</td><td class="column-3">223</td>
	</tr>
	<tr class="row-2">
		<td class="column-1">2nd</td><td class="column-2">Alistair Cant</td><td class="column-3">218</td>
	</tr>
	<tr class="row-3">
		<td class="column-1">3rd</td><td class="column-2">David Wood</td><td class="column-3">198</td>
	</tr>
</tbody>
</table>
</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Female</strong></span></p>
<p style="text-align: center;">
<table id="wp-table-reloaded-id-4-no-1" class="wp-table-reloaded wp-table-reloaded-id-4">
<tbody>
	<tr class="row-1">
		<td class="column-1">1st</td><td class="column-2">Nicola Crowe</td><td class="column-3">249</td>
	</tr>
	<tr class="row-2">
		<td class="column-1">2nd </td><td class="column-2">Fiona Morrison</td><td class="column-3">205</td>
	</tr>
	<tr class="row-3">
		<td class="column-1">3rd</td><td class="column-2">Susan Smith</td><td class="column-3">178</td>
	</tr>
</tbody>
</table>
</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Heaven &amp; Hell 2012</title>
		<link>http://www.perthroadrunners.co.uk/heaven-hell-2012/</link>
		<comments>http://www.perthroadrunners.co.uk/heaven-hell-2012/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:19:52 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=527</guid>
		<description><![CDATA[For entry forms and race info, please click here]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">For entry forms and race info, please click <a title="Heaven &amp; Hell" href="http://www.perthroadrunners.co.uk/heaven-hell/">here</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Christmas Run 2011</title>
		<link>http://www.perthroadrunners.co.uk/christmas-run-2011/</link>
		<comments>http://www.perthroadrunners.co.uk/christmas-run-2011/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 20:44:01 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=515</guid>
		<description><![CDATA[THE CLUB CHRISTMAS RUN WILL TAKE PLACE THIS YEAR ON SUNDAY THE 11th OF DECEMBER. MEET AT THE TOP CAR PARK OF BELLS AT 08.30. THE VENUE THIS YEAR IS LOCH ORDIE, DUNKELD. THE ROUTE WILL BE THE SAME FORMAT AS PREVIOUS YEARS IN SO MUCH AS IT IS AN OUT AND BACK ROUTE SUITABLE [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">THE CLUB CHRISTMAS RUN WILL TAKE PLACE THIS YEAR ON SUNDAY<br />
THE 11th OF DECEMBER. MEET AT THE TOP CAR PARK OF BELLS AT 08.30.</p>
<p>THE VENUE THIS YEAR IS LOCH ORDIE, DUNKELD. THE ROUTE WILL BE<br />
THE SAME FORMAT AS PREVIOUS YEARS IN SO MUCH AS IT IS AN OUT<br />
AND BACK ROUTE SUITABLE FOR BOTH RUNNERS AND WALKERS.</p>
<p>THIS IS NOT A RACE BUT IS A SOCIAL RUN AND IS MORE THAN<br />
MANAGEABLE REGARDLESS OF YOUR PACE.</p>
<p>AS ALWAYS THE WEARING OF SOMETHING FESTIVE IS THE USUAL<br />
ORDER AND BRING A FLASK, OR HIPFLASK AND A BITE TO EAT.</p>
<p>IN THE EVENT OF ADVERSE WEATHER ON THE DAY WE WILL SELECT<br />
ANOTHER ROUTE IN OR CLOSE TO PERTH.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Marathon Table 2011</title>
		<link>http://www.perthroadrunners.co.uk/marathon-table-2011/</link>
		<comments>http://www.perthroadrunners.co.uk/marathon-table-2011/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:18:34 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Championship]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=365</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Fwww.perthroadrunners.co.uk%2Fwp-content%2Fuploads%2F2011%2F12%2FMarathon-Table.pdf&hl=en_GB&embedded=true" class="gde-frame" style="width:100%; height:500px; border: none;" scrolling="no"></iframe>

<p class="gde-text"><a href="http://tinyurl.com/bomsx8j" target="_self" class="gde-link">Download (PDF, 182.41KB)</a></p>
]]></content:encoded>
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		<item>
		<title>Aviemore Half Marathon Results</title>
		<link>http://www.perthroadrunners.co.uk/aviemore-half-marathon-results/</link>
		<comments>http://www.perthroadrunners.co.uk/aviemore-half-marathon-results/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:42:08 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Championship]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=360</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[
<iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Fwww.perthroadrunners.co.uk%2Fwp-content%2Fuploads%2F2011%2F10%2FAvieore-Half-Results.pdf&hl=en_GB&embedded=true" class="gde-frame" style="width:100%; height:500px; border: none;" scrolling="no"></iframe>

<p class="gde-text"><a href="http://tinyurl.com/6xvlvsq" target="_self" class="gde-link">Download (PDF, 96.34KB)</a></p>
]]></content:encoded>
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