<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Perth Road Runners</title>
	<atom:link href="http://www.perthroadrunners.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.perthroadrunners.co.uk</link>
	<description>Perth&#039;s friendly running club</description>
	<lastBuildDate>Fri, 17 May 2013 21:37:03 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Brig Bash 2013 Race Info</title>
		<link>http://www.perthroadrunners.co.uk/brig-bash-2013-race-info/</link>
		<comments>http://www.perthroadrunners.co.uk/brig-bash-2013-race-info/#comments</comments>
		<pubDate>Thu, 16 May 2013 21:50:32 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1356</guid>
		<description><![CDATA[Race Information and Flyer available to view. Enter the race online at Entry Central]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.perthroadrunners.co.uk/brig-bash/">Race Information</a> and <a href="http://www.perthroadrunners.co.uk/wp-content/uploads/2013/05/PRR_Brig_Bash_2013_flyer11.pdf">Flyer </a>available to view.</p>
<p>Enter the race online at <a href="http://www.entrycentral.com/brig-bash-5">Entry Central</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/brig-bash-2013-race-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Request for running shoes</title>
		<link>http://www.perthroadrunners.co.uk/request-for-running-shoes/</link>
		<comments>http://www.perthroadrunners.co.uk/request-for-running-shoes/#comments</comments>
		<pubDate>Wed, 01 May 2013 17:55:30 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1310</guid>
		<description><![CDATA[We are collecting running shoes for communities, schools and orphanages in Zambia. Anyone wishing to donate a pair of trainers can drop them off at Bells before Tuesday night sessions. www.st-andrews.ac.uk/projectzambia/]]></description>
				<content:encoded><![CDATA[<p>We are collecting running shoes for communities, schools and orphanages in Zambia.</p>
<p>Anyone wishing to donate a pair of trainers can drop them off at Bells before Tuesday night sessions.</p>
<p style="text-align: center;"><a href="http://www.perthroadrunners.co.uk/wp-content/uploads/2013/05/old-running-sneakers-de.jpg"><img class="aligncenter  wp-image-1311" alt="old running shoes" src="http://www.perthroadrunners.co.uk/wp-content/uploads/2013/05/old-running-sneakers-de.jpg" width="322" height="252" /></a></p>
<p><a href="www.st-andrews.ac.uk/projectzambia/" target="blank">www.st-andrews.ac.uk/projectzambia/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/request-for-running-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brig Bash 2013</title>
		<link>http://www.perthroadrunners.co.uk/brig-bash-2013/</link>
		<comments>http://www.perthroadrunners.co.uk/brig-bash-2013/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:28:35 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1258</guid>
		<description><![CDATA[Entries are now open for the Brig Bash 5 mile. Please follow this link: http://www.entrycentral.com/brig-bash-5]]></description>
				<content:encoded><![CDATA[<p>Entries are now open for the Brig Bash 5 mile. Please follow this link: <a href="http://www.entrycentral.com/brig-bash-5" target="blank">http://www.entrycentral.com/brig-bash-5</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/brig-bash-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dunfermline 10 km cancelled</title>
		<link>http://www.perthroadrunners.co.uk/dunfermline-10-km-canceled/</link>
		<comments>http://www.perthroadrunners.co.uk/dunfermline-10-km-canceled/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 22:36:56 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1240</guid>
		<description><![CDATA[Championship race Dunfermline 10 km has been cancelled. Therefore  it is replaced by Giffordtown 5km on Sunday 13th October. info@perthroadrunners.co.uk]]></description>
				<content:encoded><![CDATA[<p>Championship race Dunfermline 10 km has been cancelled. Therefore  it is replaced by Giffordtown 5km on Sunday 13th October.</p>
<p>info@perthroadrunners.co.uk</p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/dunfermline-10-km-canceled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results are ready to view</title>
		<link>http://www.perthroadrunners.co.uk/results_ready/</link>
		<comments>http://www.perthroadrunners.co.uk/results_ready/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 22:47:57 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1227</guid>
		<description><![CDATA[Results are now updated. Please read the &#8220;Read Me&#8221; page under the Race/Result menu. Regards &#160;]]></description>
				<content:encoded><![CDATA[<p>Results are now updated.</p>
<p>Please read the &#8220;Read Me&#8221; page under the Race/Result menu.</p>
<p>Regards</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/results_ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change in Thursday Sessions</title>
		<link>http://www.perthroadrunners.co.uk/change-in-thursday-sessions/</link>
		<comments>http://www.perthroadrunners.co.uk/change-in-thursday-sessions/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 22:54:42 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1178</guid>
		<description><![CDATA[On Thursday the 4th of April Hill Reps. Meet at Jubilie Car Park, Kinnoul Hill. The next week Thursday the 11th of April Track Session at the George Duncan Arena. These sessions will alternate from there. Please check the calendar. Happy Running]]></description>
				<content:encoded><![CDATA[<p>On Thursday the 4th of April Hill Reps. Meet at Jubilie Car Park, Kinnoul Hill. The next week Thursday the 11th of April Track Session at the George Duncan Arena. These sessions will alternate from there. Please check the calendar.</p>
<p>Happy Running</p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/change-in-thursday-sessions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PKAVS Fundraising</title>
		<link>http://www.perthroadrunners.co.uk/pkavs-fundraising/</link>
		<comments>http://www.perthroadrunners.co.uk/pkavs-fundraising/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 15:05:50 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1156</guid>
		<description><![CDATA[Please follow this link to the Perth Road Runners Just-Giving page: http://www.justgiving.com/Perth-Road-Runners &#160;]]></description>
				<content:encoded><![CDATA[<p>Please follow this link to the Perth Road Runners Just-Giving page:</p>
<p><a href="http://www.justgiving.com/Perth-Road-Runners" target="_blank">http://www.justgiving.com/Perth-Road-Runners</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/pkavs-fundraising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://www.perthroadrunners.co.uk/welcome/</link>
		<comments>http://www.perthroadrunners.co.uk/welcome/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 11:08:27 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=5</guid>
		<description><![CDATA[Welcome to Perth Road Runners! We are known as the friendly running club and we have proudly brought runners together in Perth for over 25 years. Our philosophy is to inspire and be inspired so all we ask is that you have a pair of running shoes and a sense of humour. We will take [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #008000;"><span style="font-size: 20px;">Welcome to Perth Road Runners! </span></span></p>
<p style="text-align: center;">We are known as the friendly running club and we have proudly brought runners together in Perth for over 25 years. Our philosophy is to inspire and be inspired so all we ask is that you have a pair of running shoes and a sense of humour. We will take care of the rest.</p>
<p style="text-align: center;">We meet twice a week on Tuesdays and Thursdays at 6.30pm. On Tuesdays we meet at <a title="Bells Sports Centre" href="http://www.multimap.com/maps/?qs=perth&amp;countryCode=GB#map=56.39953,-3.43535|16|4&amp;bd=useful_information&amp;loc=GB:56.40289:-3.43555:16|perth" target="_blank">Bell&#8217;s Sports Centre</a> (in the foyer) while on Thursdays, we have organised coaching sessions alternately at the <a title="George Duncan Athletics Arena" href="http://www.liveactive.co.uk/index.php?option=com_content&amp;view=article&amp;id=234&amp;Itemid=242" target="_blank">George Duncan Athletics Arena</a> for speed sessions or  around the Kinnoull Hill area for hill reps. The details for Thursday nights are on the <a title="Events Diary" href="http://www.perthroadrunners.co.uk/events-diary/" target="_blank">Events Calendar</a> to the right of this post.</p>
<p style="text-align: center;">We have a broad range of ages and abilities in our club. At our Tuesday sessions,  we have a Meet &amp; Greet set up where one of our members will welcome you and run with you, introducing you to some of our members who would likely be running at the same pace as you. We tend to run for around 1 hour at our sessions and so the pace range can be anything from 4-5 miles up to, and more than, 10 miles.</p>
<p style="text-align: center;">Joining the club is easy. All you need to do is complete the <a title="Application Form" href="http://www.perthroadrunners.co.uk/wp-content/uploads/2013/03/PRR-Membership-Form.pdf" target="_blank">Application form</a> and bring it along to your next training session along with £15 Membership Fee. We highly recommend our members join <a title="Scottish Athletics" href="http://www.scottishathletics.org.uk/" target="_blank">Scottish Athletics</a> and save money on race entry fees.</p>
<p style="text-align: center;">Before you take that step, we would like to invite you to one of our Tuesday sessions and meet us all. These sessions are free and the only additional payments are the £2.30 fee for the use of the GDAA.</p>
<p style="text-align: center;">We look forward to running with you!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/welcome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wee Winter Run</title>
		<link>http://www.perthroadrunners.co.uk/wee-winter-run/</link>
		<comments>http://www.perthroadrunners.co.uk/wee-winter-run/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 23:08:21 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1107</guid>
		<description><![CDATA[Sunday 17th February 2013, meeting behind Cherrybank Inn Glasgow Road, at 10:30am and walk about ¾ mile from Cherrybank up Necessity Brae. Start at 11:00am. DISTANCE : Approx. 4.75 miles (Click Here for the map). PARKING : Available in Low Road by Inn. No entry fee or prizes it’s a club fun run. Afterwards adjourn to the Cherrybank Inn [...]]]></description>
				<content:encoded><![CDATA[<div>
<p><span style="font-family: Arial;">Sunday 17th </span><span style="font-family: Arial;">February 2013, meeting <span style="color: #444444; font-family: Arial;">behind Cherrybank Inn</span> Glasgow Road, at<span style="font-family: Arial;"> 10:30am and walk about ¾ mile from Cherrybank <span style="font-family: Arial;">up Necessity Brae.</span></span></span></p>
<p><span style="font-family: Arial;"><span style="font-family: Arial;"><span style="font-family: Arial;"> Start at</span> 11:00am</span></span>.</p>
<p><span style="font-family: Arial;">DISTANCE : Approx. 4.75 miles (Click <a title="wee winter run map" href="http://wp.me/a1SMTj-hT">Here</a> for the map).</span></p>
<p><span style="font-family: Arial;">PARKING : Available in Low Road by Inn.</span></p>
<p><span style="font-family: Arial;">No entry fee or prizes it’s a club fun run. </span>Afterwards adjourn to the Cherrybank Inn where you can purchase drinks/food (they start serving at midday). Please, no dirty shoes in pub. <span style="font-family: Arial;">For more information please contact <a title="Robin W" href="robin.wombill@btopenworld.com">Robin W</a>.</span></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/wee-winter-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marshalls Required for Heaven and Hell Half Marathon</title>
		<link>http://www.perthroadrunners.co.uk/marshalls-required-for-heaven-and-hell-half-marathon/</link>
		<comments>http://www.perthroadrunners.co.uk/marshalls-required-for-heaven-and-hell-half-marathon/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 00:42:10 +0000</pubDate>
		<dc:creator>prradmin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perthroadrunners.co.uk/?p=1103</guid>
		<description><![CDATA[Our very own Heaven and Hell Half Marathon due to take place on Sunday 28th April at 11am. We are looking for volunteers to step forward and offer to help support the club. Feedback from previous years has been very encouraging and one comment stated that we were &#8220;the best marshalls ever!&#8221; Hopefully we can have the [...]]]></description>
				<content:encoded><![CDATA[<p>Our very own Heaven and Hell Half Marathon due to take place on Sunday 28th April at 11am. We are looking for volunteers to step forward and offer to help support the club. Feedback from previous years has been very encouraging and one comment stated that we were &#8220;the best marshalls ever!&#8221; Hopefully we can have the same impact this year!</p>
<p>Please send an email to <a href="mailto:nicola.crowe@virgin.net">nicola.crowe@virgin.net</a> if you are able to help out on the day and feel free to bring along any partners, family etc that may be able to help as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.perthroadrunners.co.uk/marshalls-required-for-heaven-and-hell-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

 Served from: www.perthroadrunners.co.uk @ 2013-05-23 02:11:42 by W3 Total Cache -->